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$39.00

This 12-Week program is a perfect addition to any volleyball player. This is a weight-room program and requires access to basic free weights.  It was designed to do the following:

  • Build Elite Strength & Power
  • Bulletproof the shoulders for maximum spiking power and safety
  • Build Lateral control and agility
  • Amplify your vertical leap with plyometrics & jump technique drills
  • Fine-tune your conditioning to build your competitive engine
$39.00

This 12-Week program is a perfect addition to any volleyball player. This is a weight-room program and requires access to basic free weights.  It was designed to do the following:

  • Build Elite Strength & Power
  • Bulletproof the shoulders for maximum spiking power and safety
  • Build Lateral control and agility
  • Amplify your vertical leap with plyometrics & jump technique drills
  • Fine-tune your conditioning to build your competitive engine
  • WHO IS THIS FOR?
  • OVERVIEW
  • WHAT IS INCLUDED?

Volleyball & Beach Volleyball Players

12- Week PDF Volleyball Performance Training Program

PDF E-Book with Video Demonstrations

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