12-WEEK PROGRAM FOR EXPLOSIVE JUMP RESULTS!Project Vertical has been the longest-standing program stream here at PPA. The original Project Vertical program was the very first program Coach Tyler offered back in 2008 and has undergone many version changes throughout the years. This version IS OUR BEST YET!
What you get;
This program utilizes standard free weights (barbells, dumbbells & kettlebells) as well as bodyweight and resistance bands. It’s appropriate for all ages as exercises can be modified to fit the needs of anyone!
Anyone looking to jump higher!
12- Week, 3-Phase PDF Jump Training Program
PDF E-Book with Video Demonstrations