12-WEEK PROGRAM FOR EXPLOSIVE JUMP RESULTS!
Project Vertical has been the longest-standing program stream here at PPA. The original Project Vertical program was the very first program Coach Tyler offered back in 2008 and has undergone many version changes throughout the years. This version IS OUR BEST YET!

What you get;

• 3 phases of progressive strength, power, and plyometric progressions;
• Core strength training;
• Jump Specific exercises to speed your results;
• Our proven 360 Training Approach guaranteed to improve your overall athleticism;
• Jump Conditioning to make sure you’re flying high late in the game or just longer into a fun jumping session.

This program utilizes standard free weights (barbells, dumbbells & kettlebells) as well as bodyweight and resistance bands. It’s appropriate for all ages as exercises can be modified to fit the needs of anyone!

12-WEEK PROGRAM FOR EXPLOSIVE JUMP RESULTS!
Project Vertical has been the longest-standing program stream here at PPA. The original Project Vertical program was the very first program Coach Tyler offered back in 2008 and has undergone many version changes throughout the years. This version IS OUR BEST YET!

What you get;

• 3 phases of progressive strength, power, and plyometric progressions;
• Core strength training;
• Jump Specific exercises to speed your results;
• Our proven 360 Training Approach guaranteed to improve your overall athleticism;
• Jump Conditioning to make sure you’re flying high late in the game or just longer into a fun jumping session.

This program utilizes standard free weights (barbells, dumbbells & kettlebells) as well as bodyweight and resistance bands. It’s appropriate for all ages as exercises can be modified to fit the needs of anyone!