Think of exercises like tools. You can’t build a house with just a hammer. Many tools are needed to help you get a job done. It’s more about the combination of tools being able to cover all aspects of a job. We choose exercise combinations that help improve all aspects of your athleticism, knowing that a squat or clean alone is not the answer to getting you to your full potential. 360 degree approach!

We aren’t going to lie to you. We have no idea, and won’t promise that you will jump a certain amount of inches higher in 2 months or 3 months. The people that do tell you those things are simply lying to try to get your money. In truth, it’s way more complex than that.

There are too many factors other than what exercises you are doing that will effect that outcome. With that said, we do promise that you will continue to get better and move more athletically with our programs. They have proven time after time to be effective. If you put your all into each and every rep, you will end up with great results. Just focus on putting in the quality work. Know that if you are better next month than you are today, and continue to work to be better the month after, the progress will add up to staggering results in due time. 

Often in jumping sports, knee pain is a combination of problems. You are often getting in too much jumping volume and not recovering enough between workouts for your current ability. Also, the muscles surrounding the knee joint often are not getting enough strengthening stimulus outside of your sport specific work. 

There is often some movement disfunction as well stemming from the hips or from the feet. We notice these trends and include work to combat these common issues in all of our app based programs. We aim to prepare your body, and keep you able to train/compete. We also have science backed knee pain specific programs (featuring our 360 degree approach) available if you are to the point where it’s constantly hurting you to jump and you need to address that pain prior to programs with a jumping focus. 

When training to jump higher, not everyone needs to look like a jump. There will be times in the programs where we do have training that gets more specific and looks more like jumping in your sport, but all of the other exercises are just as vital to getting you to jump your highest and become the best athlete you can be. We will program In plyometrics and other more specific types of training in doses that keep the quality high. We also like for you to be able to continue playing and practicing your sport, we aren’t going to demand that you take time away from your sport to train with us. 

You are in the right place. There are many different methods and combinations of training that will help you to jump higher and get more athletic. While many other coaches/programs will try to fit you all into one program, we embrace the fact that we all need a little different type of stimulus to get the best results for us. 

We have been studying and applying different methods with not only our own training, but with thousands of athletes world wide. Our 360 degree approach to training will find the areas you can benefit from the most, while also not letting other areas lag behind. Rest assured that we will have many programming options that will not only get you great results, but that will continue to get you results for as long as you are willing to give it your all. 

Yes, of course. At the end of the day many of you are training to be better athletes for your sport, being able to continue training and playing that sport is accounted for in our volume and intensity planning. You may not always feel your freshest self, but the dynamic movements of sport are actually a great thing for your training and results. 

Think of exercises like tools. You can’t build a house with just a hammer. Many tools are needed to help you get a job done. It’s more about the combination of tools being able to cover all aspects of a job. We choose exercise combinations that help improve all aspects of your athleticism, knowing that a squat or clean alone is not the answer to getting you to your full potential. 360 degree approach!

We aren’t going to lie to you. We have no idea, and won’t promise that you will jump a certain amount of inches higher in 2 months or 3 months. The people that do tell you those things are simply lying to try to get your money. In truth, it’s way more complex than that.

There are too many factors other than what exercises you are doing that will effect that outcome. With that said, we do promise that you will continue to get better and move more athletically with our programs. They have proven time after time to be effective. If you put your all into each and every rep, you will end up with great results. Just focus on putting in the quality work. Know that if you are better next month than you are today, and continue to work to be better the month after, the progress will add up to staggering results in due time. 

Often in jumping sports, knee pain is a combination of problems. You are often getting in too much jumping volume and not recovering enough between workouts for your current ability. Also, the muscles surrounding the knee joint often are not getting enough strengthening stimulus outside of your sport specific work. 

There is often some movement disfunction as well stemming from the hips or from the feet. We notice these trends and include work to combat these common issues in all of our app based programs. We aim to prepare your body, and keep you able to train/compete. We also have science backed knee pain specific programs (featuring our 360 degree approach) available if you are to the point where it’s constantly hurting you to jump and you need to address that pain prior to programs with a jumping focus. 

When training to jump higher, not everyone needs to look like a jump. There will be times in the programs where we do have training that gets more specific and looks more like jumping in your sport, but all of the other exercises are just as vital to getting you to jump your highest and become the best athlete you can be. We will program In plyometrics and other more specific types of training in doses that keep the quality high. We also like for you to be able to continue playing and practicing your sport, we aren’t going to demand that you take time away from your sport to train with us. 

You are in the right place. There are many different methods and combinations of training that will help you to jump higher and get more athletic. While many other coaches/programs will try to fit you all into one program, we embrace the fact that we all need a little different type of stimulus to get the best results for us. 

We have been studying and applying different methods with not only our own training, but with thousands of athletes world wide. Our 360 degree approach to training will find the areas you can benefit from the most, while also not letting other areas lag behind. Rest assured that we will have many programming options that will not only get you great results, but that will continue to get you results for as long as you are willing to give it your all. 

Yes, of course. At the end of the day many of you are training to be better athletes for your sport, being able to continue training and playing that sport is accounted for in our volume and intensity planning. You may not always feel your freshest self, but the dynamic movements of sport are actually a great thing for your training and results.