- Off-Season Training Program
- 18 weeks
- 3 lift days, 2 Jump Days + 1 Active Recovery Day
- 60-80 min sessions
If you’re ready to build some serious strength and power, this is the program stream for you. This is perfect for the off-season athlete in need of a huge base of support to elevate their game to the next level and look like the next member of the Avengers in the process! We have everything covered to craft a dangerous and effective athlete using our incredibly successful 360 approaches to make sure that you come out the other end of this an absolute animal in your sport!
- Weight Room with Traditional Free Weights