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Details:

  • Vertical Jump Specific Training Program
  • 16 Weeks
  • 4-5 Workouts + 1-2 Mobility Focused Recovery Days per week
  • 45-75min workouts

Description:

Have a solid base of strength already and want to jump right into something explosive and bouncy? Explode was designed to help you develop elite elasticity and supercharge your tendons and muscles to truly explode! This program has a higher dose of plyometrics and power specific work to have you feeling ultra-athletic and ready to defy gravity.  


Equipment Requirements:

  • Weight Room with Traditional Free Weights
  • Some outdoor space or indoor gym/track for some drills 

Disclaimer:

***because of the higher amount of plyometrics it is recommended that you do a traditional strength program before jumping into this stream.  We recommend Project: Power or Armor as options.  If you’re coming into this with a good base of strength and stability, enjoy!**

Details:

  • Vertical Jump Specific Training Program
  • 16 Weeks
  • 4-5 Workouts + 1-2 Mobility Focused Recovery Days per week
  • 45-75min workouts

Description:

Have a solid base of strength already and want to jump right into something explosive and bouncy? Explode was designed to help you develop elite elasticity and supercharge your tendons and muscles to truly explode! This program has a higher dose of plyometrics and power specific work to have you feeling ultra-athletic and ready to defy gravity.  


Equipment Requirements:

  • Weight Room with Traditional Free Weights
  • Some outdoor space or indoor gym/track for some drills 

Disclaimer:

***because of the higher amount of plyometrics it is recommended that you do a traditional strength program before jumping into this stream.  We recommend Project: Power or Armor as options.  If you’re coming into this with a good base of strength and stability, enjoy!**

FOR ACCESS TO THIS & OTHER BASE PROGRAMS, 

BECOME A MEMBER OF OUR REMOTE TRAINING PROGRAM!

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