- Vertical Jump Specific Training Program
- 16 Weeks
- 4-5 Workouts + 1-2 Mobility Focused Recovery Days per week
- 45-75min workouts
Have a solid base of strength already and want to jump right into something explosive and bouncy? Explode was designed to help you develop elite elasticity and supercharge your tendons and muscles to truly explode! This program has a higher dose of plyometrics and power specific work to have you feeling ultra-athletic and ready to defy gravity.
- Weight Room with Traditional Free Weights
- Some outdoor space or indoor gym/track for some drills
***because of the higher amount of plyometrics it is recommended that you do a traditional strength program before jumping into this stream. We recommend Project: Power or Armor as options. If you’re coming into this with a good base of strength and stability, enjoy!**