Details:
- In-Season Training Program for Volleyball & Basketball
- 18 Weeks
- 2 Lift sessions/1 Jump Technique Day/1 Mobility Day per week
- 45-60min sessions
- Lower Volume so you can keep playing with a healthy body
Description:
Volleyball or Basketball, it doesn’t matter. This stream was cleverly designed to check off all the appropriate boxes for you. With two distinct “peaking” phases throughout, you will be able to perform at your optimal the entire season without the dreaded burnout associated with intense game and practice volume. It’s time to become a pure competitor and outlast, outshine and outperform your competition.
Equipment Requirements:
- Weightroom with Traditional Free Weights
