This 12-Week program is a perfect addition to any volleyball players off-season!
This is a weight-room program and requires access to basic free weights. It was designed to do the following:
- Build Elite Strength & Power
- Bulletproof the shoulders for maximum spiking power and safety
- Build Lateral control and agility
- Amplify your vertical leap with plyometrics & jump technique drills
- Fine tune your conditioning to build your competitive engine