Volleyball Off-Season

$29.00

This 12-Week program is a perfect addition to any volleyball players off-season!

This is a weight-room program and requires access to basic free weights.  It was designed to do the following:

  1. Build Elite Strength & Power
  2. Bulletproof the shoulders for maximum spiking power and safety
  3. Build Lateral control and agility
  4. Amplify your vertical leap with plyometrics & jump technique drills
  5. Fine tune your conditioning to build your competitive engine

 

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Description

Our benchmark Volleyball Off-Season Program for athletes with access to traditional free weights.

This 12-Week program is a perfect addition to any volleyball players off-season as it will do the following:

  1. Build Elite Strength & Power
  2. Bulletproof the shoulders for maximum spiking power and safety
  3. Build Lateral control and agility
  4. Amplify your vertical leap with plyometrics & jump technique drills
  5. Fine tune your conditioning to build your competitive engine
  6. PPA Yoga Flow

All exercises come with video demonstrations to ensure you know how to perform each movement safely and effectively.

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