Minimal to 0 equipment necessary!
- Strength and Power Training
- Plyometrics
- Athletic Conditioning
- Jump Technique
- Recovery & Yoga Flows
- Much More!
Volleyball Bodyweight & Bands
$19.00
Description
Try our 12-week at home bodyweight program for Volleyball Players! This is great for court OR beach athletes!
Minimal to 0 equipment necessary!
- Strength and Power Training
- Plyometrics
- Athletic Conditioning
- Jump Technique
- Recovery & Yoga Flows
- Much More!
Great for all levels!
You’ll also receive a FREE Copy of PPA’s Famous Jump Guide featuring the PPA Principles of Jump Technique! This works great in conjunction with the program and will be sure to get you flying higher, faster!
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