Project Vertical JUMPSTART Bodyweight & Bands

$9.00

Project Vertical Home Edition is a GREAT program for athletes that do not have the luxury of a gym or prefer to workout in the comfort of their own home.  This program requires your body weight, resistance bands (optional) and some space!

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Description

Project Vertical Jumpstart is a GREAT program for athletes that do not have the luxury of a gym or prefer to workout in the comfort of their own home.  This program requires your body weight, resistance bands (optional) and some space!

This program is perfect for:

  • Beginner athletes (0-3 years training experience)
  • De-Conditioned Athletes (have taken some time off)
  • Post Injury (easing back in to the training scene)
  • In-season workouts (lower volume so it’s perfect in conjunction with you sport)

You will get:

  • Strength and stability training
  • Explosive power training
  • Jump Technique protocol
  • Warm ups and daily stretches

We look forward to seeing your progress!

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