Project Vertical Home Edition is a GREAT program for athletes that do not have the luxury of a gym or prefer to workout in the comfort of their own home. This program requires your body weight, resistance bands (optional) and some space!
Project Vertical – ELITE (Off-Season Training Program)
Project Vertical ELITE is a GREAT program for athletes that want to take their training more seriously. This program is a 3-phase, 3-month progressive resistance program. Incorporating both strength training and technique, PV ELITE was designed by owner Tyler Ray aka. The Jump Guy.
This program is perfect for:
- Intermediate to Advanced Athletes (3+ years training experience)
- Varsity, Club or National level Athletes
- Off-Season protocol (higher volume)
You will get:
- Strength and stability training
- Explosive power training
- Jump Technique protocol
- Warm ups and daily stretches