Project Vertical Home Edition is a GREAT program for athletes looking to add strength and power during their off-season! This is a 12-week progressive program that does require dumbbells, barbells and traditional free weights.
Project Vertical ELITE Weightroom
Project Vertical ELITE is a GREAT program for athletes that want to take their training more seriously. This program is a 3-phase, 3-month progressive resistance program.
This program is perfect for:
- Intermediate to Advanced Athletes (3+ years training experience)
- Varsity, Club or National level Athletes
- Off-Season protocol (higher volume)
You will get:
- Strength and stability training
- Explosive power training
- Jump Technique protocol
- Warm ups and daily stretches