Project Vertical JUMPSTART Weightroom

$19.00

Project Vertical is a 9-week, 3-phased jump training program designed to jump start your journey into the world of vertical jump training.

Save over 20% by purchasing The Jump Guide and Project Vertical together!

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Description

This vertical jump program is a 9-week, 3-phase program PERFECT for athletes who are are in-season or relatively new to the world of jump training.  It consists of the following:

  1. FOUNDATION = Strength and Stability Training (Designed to create a body that not only makes gains, but KEEPS them!)
  2. IGNITE = Power and Speed Training (Designed to get your body firing on all cylinders and turning heads in the process.)
  3. PRIME AND PATTERN = Nervous System Training (Designed to tighten up all of the connections in your body so your movements are crisp, explosive and efficient.)

Along with a solid program, Project Vertical Jumpstart comes video demonstrations of each movement to ensure athletes understand what an exercise looks like and what it is accomplishing.

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