12-Weeks to PAIN FREE KNEES!
Jumper’s Knee (Patellar Tendinopathy) is a real bummer for any jumper. It’s also a real problem that is most often treated poorly and leads to a much longer recovery than necessary. This program will help alleviate your knee pain AND improve your athleticism along the way!
This program is also VERIFIED by world-renowned Physiotherapist Dr. Tom Walters of Rehab Science (@rehabscience).
“Easily the most comprehensive and effective bodyweight knee pain program on the market!”
What you get:
- 12-week progressive strength program for your knees
- Upper body & Core work
- Low level explosive work to keep you athletic
- Training calendar to track your progress
- Video Library to provide demonstration for all exercises